16.4 km | 01:30:08 | 05:29/km日期: 2023-05-13 02:21 - 平均心率: 137 - 卡路里: 1035 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83%
Pace: 05'15" / 04'37" / 04'34" / 04'35" / 04'35" / 04'39" / 04'26" / 04'30" / 09'24" / 06'12" / 05'55" / 06'02" / 05'50" / 07'37" / 04'40" / 06'08" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'53") | 939 / 939 |
| 2 | | 04'34" (+01'08") | 1000 / 1939 |
| 3 | | 04'34" (+01'08") | 1000 / 2939 |
| 4 | | 04'34" (+01'08") | 1000 / 3939 |
| 5 | | 04'35" (+01'09") | 1000 / 4939 |
| 6 | | 04'39" (+01'13") | 1000 / 5939 |
| 7 | | 04'33" (+01'07") | 441 / 6380 |
| 8 | | 04'21" (+00'55") | 1000 / 7380 |
| 9 | | 04'33" (+01'07") | 1000 / 8380 |
| 10 | | 04'49" (+01'23") | 225 / 8606 |
| 11 | | 36'47" (+33'21") | 152 / 8758 |
| 12 | | 03'31" (+00'05") | 200 / 8958 |
| 13 | | 08'37" (+05'11") | 115 / 9074 |
| 14 | | 03'40" (+00'14") | 200 / 9274 |
| 15 | | 13'07" (+09'41") | 76 / 9350 |
| 16 | | 03'29" (+00'03") | 200 / 9550 |
| 17 | | 11'47" (+08'21") | 84 / 9635 |
| 18 | | 03'37" (+00'11") | 200 / 9835 |
| 19 | | 14'06" (+10'40") | 70 / 9906 |
| 20 | | 03'29" (+00'03") | 200 / 10106 |
| 21 | | 11'45" (+08'19") | 85 / 10191 |
| 22 | | 03'33" (+00'07") | 200 / 10391 |
| 23 | | 11'35" (+08'09") | 86 / 10477 |
| 24 | | 03'26" | 200 / 10677 |
| 25 | | 11'56" (+08'30") | 83 / 10761 |
| 26 | | 03'28" (+00'02") | 200 / 10961 |
| 27 | | 13'29" (+10'03") | 74 / 11035 |
| 28 | | 03'34" (+00'08") | 200 / 11235 |
| 29 | | 09'27" (+06'01") | 105 / 11341 |
| 30 | | 03'27" (+00'01") | 200 / 11541 |
| 31 | | 11'15" (+07'49") | 88 / 11630 |
| 32 | | 03'41" (+00'15") | 200 / 11830 |
| 33 | | 13'44" (+10'18") | 72 / 11903 |
| 34 | | 03'29" (+00'03") | 200 / 12103 |
| 35 | | 13'08" (+09'42") | 76 / 12179 |
| 36 | | 03'30" (+00'04") | 200 / 12379 |
| 37 | | 11'09" (+07'43") | 89 / 12468 |
| 38 | | 03'55" (+00'29") | 200 / 12668 |
| 39 | | 10'28" (+07'02") | 95 / 12764 |
| 40 | | 03'28" (+00'02") | 200 / 12964 |
| 41 | | 10'54" (+07'28") | 91 / 13055 |
| 42 | | 06'57" (+03'31") | 1000 / 14055 |
| 43 | | 04'40" (+01'14") | 1000 / 15055 |
| 44 | | 06'09" (+02'43") | 1000 / 16055 |
| 45 | | 02'52" | 364 / 16420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 200.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'37" | 00:09'52" |
| 3 | 04'34" | 00:14'26" |
| 4 | 04'35" | 00:19'01" |
| 5 | 04'35" | 00:23'36" |
| 6 | 04'39" | 00:28'15" |
| 7 | 04'26" | 00:32'41" |
| 8 | 04'30" | 00:37'11" |
| 9 | 09'24" | 00:46'35" |
| 10 | 06'12" | 00:52'47" |
| 11 | 05'55" | 00:58'42" |
| 12 | 06'02" | 01:04'44" |
| 13 | 05'50" | 01:10'34" |
| 14 | 07'37" | 01:18'11" |
| 15 | 04'40" | 01:22'51" |
| 16 | 06'08" | 01:28'59" |
| 16.4 | 02'44" | 01:30'08" |
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