24.1 km | 03:24:58 | 08:30/km日期: 2023-05-13 05:27 - 平均心率: 146 - 卡路里: 1073 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 95%
Pace: 06'06" / 05'46" / 05'54" / 06'03" / 05'52" / 09'44" / 06'32" / 06'10" / 06'36" / 37'11" / 06'30" / 06'29" / 07'12" / 07'30" / 06'07" / 06'21" / 18'10" / 06'01" / 06'26" / 07'07" / 06'42" / 07'24" / 07'42" / 06'44" / 31'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 260.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 05'54" | 00:17'46" |
4 | 06'03" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 09'44" | 00:39'25" |
7 | 06'32" | 00:45'57" |
8 | 06'10" | 00:52'07" |
9 | 06'36" | 00:58'43" |
10 | 37'11" | 01:35'54" |
11 | 06'30" | 01:42'24" |
12 | 06'29" | 01:48'53" |
13 | 07'12" | 01:56'05" |
14 | 07'30" | 02:03'35" |
15 | 06'07" | 02:09'42" |
16 | 06'21" | 02:16'03" |
17 | 18'10" | 02:34'13" |
18 | 06'01" | 02:40'14" |
19 | 06'26" | 02:46'40" |
20 | 07'07" | 02:53'47" |
21 | 06'42" | 03:00'29" |
22 | 07'24" | 03:07'53" |
23 | 07'42" | 03:15'35" |
24 | 06'44" | 03:22'19" |
24.1 | 31'44" | 03:24'58" |