21.2 km | 02:20:27 | 06:37/km日期: 2023-05-13 05:46 - 卡路里: 1491 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'36" / 06'12" / 07'04" / 08'50" / 06'48" / 06'37" / 06'37" / 06'58" / 07'18" / 06'44" / 10'33" / 06'57" / 06'52" / 06'50" / 06'40" / 15'27" / 06'42" / 06'43" / 09'08" / 08'00" / 06'14" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'31") | 1000 / 1000 |
2 | | 06'11" (+00'06") | 1000 / 2000 |
3 | | 06'08" (+00'03") | 1000 / 3000 |
4 | | 06'31" (+00'26") | 1000 / 4000 |
5 | | 06'48" (+00'43") | 1000 / 5000 |
6 | | 06'36" (+00'31") | 1000 / 6000 |
7 | | 06'36" (+00'31") | 1000 / 7000 |
8 | | 06'58" (+00'53") | 1000 / 8000 |
9 | | 06'50" (+00'45") | 1000 / 9000 |
10 | | 06'43" (+00'38") | 1000 / 10000 |
11 | | 06'43" (+00'38") | 1000 / 11000 |
12 | | 06'56" (+00'51") | 1000 / 12000 |
13 | | 06'52" (+00'47") | 1000 / 13000 |
14 | | 06'50" (+00'45") | 1000 / 14000 |
15 | | 06'39" (+00'34") | 1000 / 15000 |
16 | | 07'00" (+00'55") | 1000 / 16000 |
17 | | 06'42" (+00'37") | 1000 / 17000 |
18 | | 06'42" (+00'37") | 1000 / 18000 |
19 | | 06'05" | 1000 / 19000 |
20 | | 06'31" (+00'26") | 1000 / 20000 |
21 | | 06'07" (+00'02") | 1000 / 21000 |
22 | | 05'45" | 215 / 21215 |
5月累積里程 : 417.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 07'04" | 00:19'52" |
4 | 08'50" | 00:28'42" |
5 | 06'48" | 00:35'30" |
6 | 06'37" | 00:42'07" |
7 | 06'37" | 00:48'44" |
8 | 06'58" | 00:55'42" |
9 | 07'18" | 01:03'00" |
10 | 06'44" | 01:09'44" |
11 | 10'33" | 01:20'17" |
12 | 06'57" | 01:27'14" |
13 | 06'52" | 01:34'06" |
14 | 06'50" | 01:40'56" |
15 | 06'40" | 01:47'36" |
16 | 15'27" | 02:03'03" |
17 | 06'42" | 02:09'45" |
18 | 06'43" | 02:16'28" |
19 | 09'08" | 02:25'36" |
20 | 08'00" | 02:33'36" |
21 | 06'14" | 02:39'50" |
21.2 | 05'44" | 02:41'04" |