10.0 km | 01:01:56 | 06:11/km日期: 2023-05-12 20:09 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 05'52" / 06'06" / 06'19" / 06'05" / 06'02" / 06'12" / 06'21" / 06'24" / 06'21" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
121.16 km 
nike zoom fly 4 累積 :
2634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'19" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 06'12" | 00:36'36" |
| 7 | 06'21" | 00:42'57" |
| 8 | 06'24" | 00:49'21" |
| 9 | 06'21" | 00:55'42" |
| 10 | 06'11" | 01:01'53" |
| 10.0 | 06'02" | 01:01'57" |
留言 
展開計圈分析
