21.1 km | 02:16:04 | 06:26/km日期: 2016-01-14 05:03 - 總爬升: 402 m - 卡路里: 1057 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'39" / 05'50" / 06'15" / 06'13" / 05'47" / 06'13" / 05'46" / 05'28" / 05'53" / 07'08" / 06'53" / 06'49" / 06'46" / 06'45" / 05'49" / 06'00" / 07'27" / 06'28" / 06'07" / 06'50" / 07'40" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'45") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 06'15" (+00'47") | 1000 / 3000 |
4 | | 06'12" (+00'44") | 1000 / 4000 |
5 | | 05'47" (+00'19") | 1000 / 5000 |
6 | | 06'12" (+00'44") | 1000 / 6000 |
7 | | 05'46" (+00'18") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 07'07" (+01'39") | 1000 / 10000 |
11 | | 06'53" (+01'25") | 1000 / 11000 |
12 | | 06'48" (+01'20") | 1000 / 12000 |
13 | | 06'46" (+01'18") | 1000 / 13000 |
14 | | 06'44" (+01'16") | 1000 / 14000 |
15 | | 05'49" (+00'21") | 1000 / 15000 |
16 | | 05'59" (+00'31") | 1000 / 16000 |
17 | | 07'27" (+01'59") | 1000 / 17000 |
18 | | 06'28" (+01'00") | 1000 / 18000 |
19 | | 06'07" (+00'39") | 1000 / 19000 |
20 | | 06'49" (+01'21") | 1000 / 20000 |
21 | | 07'39" (+02'11") | 1000 / 21000 |
22 | | 06'27" (+00'59") | 113 / 21113 |
1月累積里程 : 193.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'50" | 00:10'29" |
3 | 06'15" | 00:16'44" |
4 | 06'13" | 00:22'57" |
5 | 05'47" | 00:28'44" |
6 | 06'13" | 00:34'57" |
7 | 05'46" | 00:40'43" |
8 | 05'28" | 00:46'11" |
9 | 05'53" | 00:52'04" |
10 | 07'08" | 00:59'12" |
11 | 06'53" | 01:06'05" |
12 | 06'49" | 01:12'54" |
13 | 06'46" | 01:19'40" |
14 | 06'45" | 01:26'25" |
15 | 05'49" | 01:32'14" |
16 | 06'00" | 01:38'14" |
17 | 07'27" | 01:45'41" |
18 | 06'28" | 01:52'09" |
19 | 06'07" | 01:58'16" |
20 | 06'50" | 02:05'06" |
21 | 07'40" | 02:12'46" |
21.1 | 06'26" | 02:13'30" |