10.4 km | 02:32:05 | 14:35/km日期: 2023-05-11 10:44 - 總爬升: 212 m - 平均心率: 90 - 卡路里: 301 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 81%
Pace: 11'58" / 33'20" / 13'04" / 68'17" / 15'56" / 19'48" / 12'23" / 78'57" / 03'53" / 18'22" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'47" (+01'44") | 1000 / 1000 |
2 | | 17'57" (+04'54") | 1000 / 2000 |
3 | | 13'03" | 1000 / 3000 |
4 | | 13'39" (+00'36") | 1000 / 4000 |
5 | | 15'55" (+02'52") | 1000 / 5000 |
6 | | 17'06" (+04'03") | 1000 / 6000 |
7 | | 13'16" (+00'13") | 1000 / 7000 |
8 | | 13'32" (+00'29") | 1000 / 8000 |
9 | | 13'23" (+00'20") | 1000 / 9000 |
10 | | 13'52" (+00'49") | 1000 / 10000 |
11 | | 13'07" (+00'04") | 420 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 202.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 33'20" | 00:45'18" |
3 | 13'04" | 00:58'22" |
4 | 68'17" | 02:06'39" |
5 | 15'56" | 02:22'35" |
6 | 19'48" | 02:42'23" |
7 | 12'23" | 02:54'46" |
8 | 78'57" | 04:13'43" |
9 | 03'53" | 04:17'36" |
10 | 18'22" | 04:35'58" |
10.4 | 13'09" | 04:41'30" |