9.3 km | 00:50:06 | 05:21/km日期: 2023-05-11 23:02 - 平均心率: 152 - 卡路里: 454 Cal - 總步數: 8264 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'24" / 04'41" / 05'29" / 05'33" / 05'38" / 05'37" / 05'34" / 05'34" / 04'47" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'45") | 1002 / 1002 | 170 / 108 |
| 2 | | 05'13" (+01'34") | 31 / 1034 | 180 / 106 |
| 3 | | 03'39" | 400 / 1434 | 189 / 143 |
| 4 | | 10'40" (+07'01") | 125 / 1559 | 127 / 73 |
| 5 | | 03'50" (+00'11") | 403 / 1962 | 188 / 138 |
| 6 | | 10'00" (+06'21") | 133 / 2095 | 124 / 80 |
| 7 | | 03'50" (+00'11") | 402 / 2498 | 187 / 138 |
| 8 | | 11'10" (+07'31") | 119 / 2617 | 124 / 71 |
| 9 | | 03'46" (+00'07") | 402 / 3019 | 185 / 142 |
| 10 | | 11'00" (+07'21") | 121 / 3140 | 129 / 70 |
| 11 | | 03'53" (+00'14") | 402 / 3543 | 186 / 137 |
| 12 | | 10'26" (+06'47") | 127 / 3670 | 124 / 76 |
| 13 | | 03'50" (+00'11") | 404 / 4074 | 188 / 138 |
| 14 | | 10'53" (+07'14") | 122 / 4197 | 127 / 72 |
| 15 | | 03'52" (+00'13") | 403 / 4601 | 187 / 137 |
| 16 | | 12'23" (+08'44") | 107 / 4708 | 126 / 64 |
| 17 | | 03'50" (+00'11") | 403 / 5111 | 189 / 137 |
| 18 | | 11'05" (+07'26") | 120 / 5232 | 126 / 71 |
| 19 | | 03'55" (+00'16") | 403 / 5635 | 189 / 134 |
| 20 | | 10'56" (+07'17") | 121 / 5757 | 136 / 66 |
| 21 | | 03'51" (+00'12") | 401 / 6158 | 189 / 136 |
| 22 | | 11'41" (+08'02") | 114 / 6272 | 118 / 72 |
| 23 | | 03'44" (+00'05") | 459 / 6731 | 191 / 140 |
| 24 | | 11'36" (+07'57") | 114 / 6846 | 117 / 73 |
| 25 | | 03'49" (+00'10") | 401 / 7248 | 191 / 136 |
| 26 | | 13'55" (+10'16") | 95 / 7343 | 99 / 72 |
| 27 | | 04'55" (+01'16") | 1001 / 8344 | 182 / 110 |
| 28 | | 04'50" (+01'11") | 1002 / 9347 | 184 / 111 |
| 29 | | 06'40" (+03'01") | 5 / 9352 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'41" | 00:10'05" |
| 3 | 05'29" | 00:15'34" |
| 4 | 05'33" | 00:21'07" |
| 5 | 05'38" | 00:26'45" |
| 6 | 05'37" | 00:32'22" |
| 7 | 05'34" | 00:37'56" |
| 8 | 05'34" | 00:43'30" |
| 9 | 04'47" | 00:48'17" |
| 9.4 | 05'07" | 00:50'06" |
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