11.2 km | 00:44:11 | 03:56/km日期: 2023-05-11 21:44 - 平均心率: 172 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 03'43" / 03'32" / 04'20" / 03'39" / 03'38" / 04'26" / 03'40" / 03'41" / 04'55" / 03'37" / 04'13" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'16") | 397 / 397 |
2 | | 03'38" (+00'07") | 400 / 798 |
3 | | 03'32" (+00'01") | 409 / 1207 |
4 | | 03'32" (+00'01") | 405 / 1613 |
5 | | 03'31" | 409 / 2022 |
6 | | 03'38" (+00'07") | 396 / 2419 |
7 | | 05'24" (+01'53") | 416 / 2836 |
8 | | 03'33" (+00'02") | 402 / 3238 |
9 | | 03'37" (+00'06") | 402 / 3640 |
10 | | 03'40" (+00'09") | 397 / 4038 |
11 | | 03'38" (+00'07") | 400 / 4438 |
12 | | 03'38" (+00'07") | 402 / 4840 |
13 | | 03'35" (+00'04") | 402 / 5243 |
14 | | 05'30" (+01'59") | 409 / 5652 |
15 | | 03'45" (+00'14") | 395 / 6048 |
16 | | 03'41" (+00'10") | 398 / 6447 |
17 | | 03'36" (+00'05") | 405 / 6853 |
18 | | 03'41" (+00'10") | 396 / 7249 |
19 | | 03'42" (+00'11") | 396 / 7646 |
20 | | 03'43" (+00'12") | 398 / 8045 |
21 | | 20'03" (+16'32") | 75 / 8120 |
22 | | 03'40" (+00'09") | 395 / 8515 |
23 | | 03'38" (+00'07") | 405 / 8921 |
24 | | 03'36" (+00'05") | 402 / 9324 |
25 | | 03'37" (+00'06") | 403 / 9727 |
26 | | 03'36" (+00'05") | 400 / 10128 |
27 | | 03'36" (+00'05") | 401 / 10529 |
28 | | 04'35" (+01'04") | 676 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 331.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'32" | 00:07'15" |
3 | 04'20" | 00:11'35" |
4 | 03'39" | 00:15'14" |
5 | 03'38" | 00:18'52" |
6 | 04'26" | 00:23'18" |
7 | 03'40" | 00:26'58" |
8 | 03'41" | 00:30'39" |
9 | 04'55" | 00:35'34" |
10 | 03'37" | 00:39'11" |
11 | 04'13" | 00:43'24" |
11.2 | 03'47" | 00:44'11" |