11.4 km | 01:17:24 | 06:46/km日期: 2023-05-11 19:47 - 平均心率: 156 - 卡路里: 850 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 06'49" / 06'32" / 06'15" / 06'05" / 06'12" / 06'10" / 06'05" / 06'01" / 06'01" / 08'19" / 08'49" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'53") | 704 / 704 |
| 2 | | 06'28" (+02'16") | 1000 / 1704 |
| 3 | | 06'24" (+02'12") | 1000 / 2704 |
| 4 | | 06'04" (+01'52") | 1000 / 3704 |
| 5 | | 06'07" (+01'55") | 1000 / 4704 |
| 6 | | 06'13" (+02'01") | 1000 / 5704 |
| 7 | | 06'05" (+01'53") | 1000 / 6704 |
| 8 | | 06'17" (+02'05") | 417 / 7122 |
| 9 | | 06'00" (+01'48") | 1000 / 8122 |
| 10 | | 05'57" (+01'45") | 1000 / 9122 |
| 11 | | 05'51" (+01'39") | 516 / 9639 |
| 12 | | 15'11" (+10'59") | 194 / 9834 |
| 13 | | 04'36" (+00'24") | 100 / 9934 |
| 14 | | 30'25" (+26'13") | 33 / 9967 |
| 15 | | 04'23" (+00'11") | 100 / 10067 |
| 16 | | 17'13" (+13'01") | 58 / 10126 |
| 17 | | 04'40" (+00'28") | 100 / 10226 |
| 18 | | 14'50" (+10'38") | 68 / 10294 |
| 19 | | 04'55" (+00'43") | 100 / 10394 |
| 20 | | 21'03" (+16'51") | 47 / 10442 |
| 21 | | 04'33" (+00'21") | 100 / 10542 |
| 22 | | 12'14" (+08'02") | 82 / 10625 |
| 23 | | 04'25" (+00'13") | 100 / 10725 |
| 24 | | 16'08" (+11'56") | 62 / 10787 |
| 25 | | 04'12" | 100 / 10887 |
| 26 | | 14'00" (+09'48") | 72 / 10959 |
| 27 | | 04'34" (+00'22") | 100 / 11059 |
| 28 | | 20'21" (+16'09") | 50 / 11110 |
| 29 | | 04'43" (+00'31") | 100 / 11210 |
| 30 | | 14'18" (+10'06") | 79 / 11289 |
| 31 | | 04'48" (+00'36") | 100 / 11389 |
| 32 | | 14'58" (+10'46") | 34 / 11424 |
| 33 | | 12'19" (+08'07") | 8 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 82.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'15" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 06'10" | 00:38'03" |
| 7 | 06'05" | 00:44'08" |
| 8 | 06'01" | 00:50'09" |
| 9 | 06'01" | 00:56'10" |
| 10 | 08'19" | 01:04'29" |
| 11 | 08'49" | 01:13'18" |
| 11.4 | 09'14" | 01:17'18" |
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