10.0 km | 00:48:56 | 04:53/km日期: 2023-05-11 19:41 - 平均心率: 169 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 04'58" / 05'03" / 04'51" / 04'51" / 04'50" / 04'55" / 05'00" / 04'54" / 04'56" / 04'37" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'21") | 1000 / 1000 |
2 | | 05'02" (+00'26") | 1000 / 2000 |
3 | | 04'50" (+00'14") | 1000 / 3000 |
4 | | 04'50" (+00'14") | 1000 / 4000 |
5 | | 04'50" (+00'14") | 1000 / 5000 |
6 | | 04'54" (+00'18") | 1000 / 6000 |
7 | | 04'59" (+00'23") | 1000 / 7000 |
8 | | 04'53" (+00'17") | 1000 / 8000 |
9 | | 04'56" (+00'20") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 03'10" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 60.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'03" | 00:10'01" |
3 | 04'51" | 00:14'52" |
4 | 04'51" | 00:19'43" |
5 | 04'50" | 00:24'33" |
6 | 04'55" | 00:29'28" |
7 | 05'00" | 00:34'28" |
8 | 04'54" | 00:39'22" |
9 | 04'56" | 00:44'18" |
10 | 04'37" | 00:48'55" |
10.0 | 02'38" | 00:48'57" |