7.4 km | 00:38:20 | 05:11/km日期: 2023-05-11 05:30 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 06'18" / 06'04" / 11'42" / 04'47" / 04'47" / 04'51" / 04'45" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'54") | 1000 / 1000 |
2 | | 06'04" (+01'37") | 1000 / 2000 |
3 | | 06'23" (+01'56") | 111 / 2111 |
4 | | 04'49" (+00'22") | 803 / 2914 |
5 | | 04'44" (+00'17") | 407 / 3322 |
6 | | 04'49" (+00'22") | 402 / 3724 |
7 | | 04'46" (+00'19") | 403 / 4127 |
8 | | 04'50" (+00'23") | 403 / 4531 |
9 | | 04'42" (+00'15") | 406 / 4937 |
10 | | 04'48" (+00'21") | 404 / 5342 |
11 | | 04'51" (+00'24") | 401 / 5743 |
12 | | 04'47" (+00'20") | 408 / 6151 |
13 | | 04'44" (+00'17") | 405 / 6557 |
14 | | 04'49" (+00'22") | 406 / 6963 |
15 | | 04'27" | 404 / 7368 |
16 | | 08'04" (+03'37") | 14 / 7382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 168.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 11'42" | 00:24'04" |
4 | 04'47" | 00:28'51" |
5 | 04'47" | 00:33'38" |
6 | 04'51" | 00:38'29" |
7 | 04'45" | 00:43'14" |
7.4 | 04'36" | 00:45'00" |