4.8 km | 00:31:05 | 06:31/km日期: 2023-05-10 20:02 - 平均心率: 140 - 卡路里: 302 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 06'32" / 05'57" / 07'01" / 06'37" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+02'07") | 297 / 297 |
2 | | 04'35" (+02'13") | 83 / 380 |
3 | | 11'50" (+09'28") | 112 / 493 |
4 | | 54'11" (+51'49") | 4 / 497 |
5 | | 04'20" (+01'58") | 94 / 592 |
6 | | 04'16" (+01'54") | 214 / 807 |
7 | | 04'12" (+01'50") | 91 / 898 |
8 | | 12'23" (+10'01") | 48 / 946 |
9 | | 10'39" (+08'17") | 89 / 1035 |
10 | | 35'58" (+33'36") | 6 / 1042 |
11 | | 04'22" (+02'00") | 99 / 1141 |
12 | | 04'27" (+02'05") | 201 / 1342 |
13 | | 04'08" (+01'46") | 92 / 1435 |
14 | | 11'31" (+09'09") | 127 / 1562 |
15 | | 48'04" (+45'42") | 7 / 1570 |
16 | | 04'04" (+01'42") | 105 / 1676 |
17 | | 04'22" (+02'00") | 202 / 1878 |
18 | | 04'12" (+01'50") | 97 / 1976 |
19 | | 02'48" (+00'26") | 7 / 1983 |
20 | | 10'50" (+08'28") | 145 / 2129 |
21 | | 33'00" (+30'38") | 10 / 2139 |
22 | | 04'10" (+01'48") | 111 / 2251 |
23 | | 04'21" (+01'59") | 199 / 2450 |
24 | | 04'22" (+02'00") | 96 / 2547 |
25 | | 04'35" (+02'13") | 6 / 2553 |
26 | | 12'32" (+10'10") | 110 / 2663 |
27 | | 55'31" (+53'09") | 10 / 2674 |
28 | | 04'11" (+01'49") | 105 / 2779 |
29 | | 04'17" (+01'55") | 193 / 2973 |
30 | | 04'21" (+01'59") | 106 / 3080 |
31 | | 03'11" (+00'49") | 6 / 3086 |
32 | | 12'48" (+10'26") | 105 / 3191 |
33 | | 31'17" (+28'55") | 12 / 3204 |
34 | | 03'47" (+01'25") | 115 / 3319 |
35 | | 04'14" (+01'52") | 196 / 3516 |
36 | | 04'06" (+01'44") | 108 / 3624 |
37 | | 02'22" | 8 / 3633 |
38 | | 12'46" (+10'24") | 110 / 3744 |
39 | | 41'51" (+39'29") | 9 / 3753 |
40 | | 04'03" (+01'41") | 103 / 3856 |
41 | | 04'12" (+01'50") | 209 / 4066 |
42 | | 04'12" (+01'50") | 99 / 4165 |
43 | | 14'11" (+11'49") | 108 / 4273 |
44 | | 56'07" (+53'45") | 6 / 4279 |
45 | | 04'12" (+01'50") | 98 / 4378 |
46 | | 04'12" (+01'50") | 213 / 4592 |
47 | | 04'13" (+01'51") | 94 / 4687 |
48 | | 11'45" (+09'23") | 80 / 4767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 106.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'57" | 00:12'29" |
3 | 07'01" | 00:19'30" |
4 | 06'37" | 00:26'07" |
4.8 | 06'55" | 00:31'26" |