11.0 km | 01:03:54 | 05:47/km日期: 2023-05-09 08:43 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 74%
Pace: 04'24" / 06'22" / 05'57" / 06'00" / 06'04" / 06'03" / 06'11" / 05'43" / 05'19" / 04'41" / 05'14" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'33") | 1000 / 1000 |
2 | | 06'21" (+01'41") | 1000 / 2000 |
3 | | 05'57" (+01'17") | 1000 / 3000 |
4 | | 06'00" (+01'20") | 1000 / 4000 |
5 | | 06'03" (+01'23") | 1000 / 5000 |
6 | | 06'02" (+01'22") | 1000 / 6000 |
7 | | 06'10" (+01'30") | 1000 / 7000 |
8 | | 05'43" (+01'03") | 1000 / 8000 |
9 | | 05'19" (+00'39") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'14" (+00'34") | 1000 / 11000 |
12 | | 04'27" | 24 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
69.39 km NIKE 小飛馬38(12232021) 累積 :
2365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'22" | 00:10'46" |
3 | 05'57" | 00:16'43" |
4 | 06'00" | 00:22'43" |
5 | 06'04" | 00:28'47" |
6 | 06'03" | 00:34'50" |
7 | 06'11" | 00:41'01" |
8 | 05'43" | 00:46'44" |
9 | 05'19" | 00:52'03" |
10 | 04'41" | 00:56'44" |
11 | 05'14" | 01:01'58" |
11.0 | 04'45" | 01:02'05" |