10.0 km | 01:02:09 | 06:11/km日期: 2023-05-08 20:30 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 06'30" / 06'25" / 06'29" / 06'16" / 06'17" / 06'16" / 06'05" / 06'14" / 05'59" / 05'39" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'36") | 757 / 757 |
2 | | 06'23" (+00'24") | 1000 / 1757 |
3 | | 06'27" (+00'28") | 1000 / 2757 |
4 | | 06'19" (+00'20") | 1000 / 3757 |
5 | | 06'10" (+00'11") | 134 / 3891 |
6 | | 06'17" (+00'18") | 1000 / 4891 |
7 | | 06'15" (+00'16") | 1000 / 5891 |
8 | | 06'07" (+00'08") | 400 / 6291 |
9 | | 06'05" (+00'06") | 821 / 7113 |
10 | | 06'01" (+00'02") | 1000 / 8113 |
11 | | 05'59" | 1000 / 9113 |
12 | | 05'35" | 920 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 137.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'29" | 00:19'24" |
4 | 06'16" | 00:25'40" |
5 | 06'17" | 00:31'57" |
6 | 06'16" | 00:38'13" |
7 | 06'05" | 00:44'18" |
8 | 06'14" | 00:50'32" |
9 | 05'59" | 00:56'31" |
10 | 05'39" | 01:02'10" |
10.0 | 04'58" | 01:02'20" |