10.1 km | 01:08:50 | 06:47/km日期: 2023-05-08 20:45 - 平均心率: 141 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 07'08" / 06'55" / 06'59" / 06'48" / 06'44" / 06'32" / 06'44" / 06'50" / 06'39" / 06'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'57" (+00'26") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 06'48" | 00:27'50" |
| 5 | 06'44" | 00:34'34" |
| 6 | 06'32" | 00:41'06" |
| 7 | 06'44" | 00:47'50" |
| 8 | 06'50" | 00:54'40" |
| 9 | 06'39" | 01:01'19" |
| 10 | 06'31" | 01:07'50" |
| 10.1 | 06'54" | 01:08'46" |
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