13.1 km | 01:30:03 | 06:52/km日期: 2023-05-08 19:56 - 平均心率: 126 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 07'51" / 07'49" / 07'30" / 07'21" / 07'22" / 07'15" / 09'24" / 06'01" / 05'50" / 05'52" / 05'49" / 06'02" / 05'49" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'06") | 1000 / 1000 |
2 | | 08'21" (+02'37") | 257 / 1257 |
3 | | 07'27" (+01'43") | 1000 / 2257 |
4 | | 07'29" (+01'45") | 1000 / 3257 |
5 | | 07'24" (+01'40") | 1000 / 4257 |
6 | | 07'18" (+01'34") | 1000 / 5257 |
7 | | 07'11" (+01'27") | 1000 / 6257 |
8 | | 07'08" (+01'24") | 264 / 6522 |
9 | | 26'44" (+21'00") | 16 / 6539 |
10 | | 48'42" (+42'58") | 11 / 6550 |
11 | | 48'25" (+42'41") | 33 / 6584 |
12 | | 06'23" (+00'39") | 1000 / 7584 |
13 | | 05'44" | 1000 / 8584 |
14 | | 05'51" (+00'07") | 1000 / 9584 |
15 | | 05'49" (+00'05") | 1000 / 10584 |
16 | | 06'02" (+00'18") | 1000 / 11584 |
17 | | 05'53" (+00'09") | 1000 / 12584 |
18 | | 05'36" | 523 / 13107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 150.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'49" | 00:15'40" |
3 | 07'30" | 00:23'10" |
4 | 07'21" | 00:30'31" |
5 | 07'22" | 00:37'53" |
6 | 07'15" | 00:45'08" |
7 | 09'24" | 00:54'32" |
8 | 06'01" | 01:00'33" |
9 | 05'50" | 01:06'23" |
10 | 05'52" | 01:12'15" |
11 | 05'49" | 01:18'04" |
12 | 06'02" | 01:24'06" |
13 | 05'49" | 01:29'55" |
13.1 | 04'38" | 01:30'25" |