10.2 km | 00:57:44 | 05:37/km日期: 2023-05-08 12:15 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 05'36" / 06'04" / 06'08" / 05'28" / 05'28" / 05'53" / 06'07" / 05'13" / 05'33" / 05'16" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 03'54" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 122.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'04" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 05'53" | 00:34'37" |
| 7 | 06'07" | 00:40'44" |
| 8 | 05'13" | 00:45'57" |
| 9 | 05'33" | 00:51'30" |
| 10 | 05'16" | 00:56'46" |
| 10.2 | 03'56" | 00:57'45" |
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