27.6 km | 10:28:10 | 22:43/km日期: 2023-05-05 05:32 - 總爬升: 1348 m - 平均心率: 109 - 卡路里: 1368 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 05'54" / 06'06" / 05'36" / 04'38" / 05'29" / 05'23" / 07'03" / 11'31" / 05'27" / 10'04" / 06'26" / 05'30" / 05'05" / 05'14" / 05'24" / 04'25" / 04'11" / 42'52" / 39'39" / 52'47" / 45'24" / 36'37" / 98'13" / 77'58" / 34'36" / 34'39" / 44'10" / 28'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'06" | 00:12'00" |
3 | 05'36" | 00:17'36" |
4 | 04'38" | 00:22'14" |
5 | 05'29" | 00:27'43" |
6 | 05'23" | 00:33'06" |
7 | 07'03" | 00:40'09" |
8 | 11'31" | 00:51'40" |
9 | 05'27" | 00:57'07" |
10 | 10'04" | 01:07'11" |
11 | 06'26" | 01:13'37" |
12 | 05'30" | 01:19'07" |
13 | 05'05" | 01:24'12" |
14 | 05'14" | 01:29'26" |
15 | 05'24" | 01:34'50" |
16 | 04'25" | 01:39'15" |
17 | 04'11" | 01:43'26" |
18 | 42'52" | 02:26'18" |
19 | 39'39" | 03:05'57" |
20 | 52'47" | 03:58'44" |
21 | 45'24" | 04:44'08" |
22 | 36'37" | 05:20'45" |
23 | 98'13" | 06:58'58" |
24 | 77'58" | 08:16'56" |
25 | 34'36" | 08:51'32" |
26 | 34'39" | 09:26'11" |
27 | 44'10" | 10:10'21" |
27.6 | 28'06" | 10:28'10" |