10.9 km | 02:16:18 | 12:33/km日期: 2016-01-02 14:05 - 總爬升: 480 m - 地點: HKT 1 + High West - 卡路里: 744 Cal - 溫度: 22°C - 濕度: 61%
Pace: 14'39" / 14'36" / 24'06" / 08'48" / 08'08" / 09'30" / 09'12" / 11'21" / 14'33" / 12'44" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'41" (+05'35") | 1000 / 1000 |
2 | | 15'33" (+07'27") | 1000 / 2000 |
3 | | 24'06" (+16'00") | 1000 / 3000 |
4 | | 08'48" (+00'42") | 1000 / 4000 |
5 | | 08'06" | 1000 / 5000 |
6 | | 09'30" (+01'24") | 1000 / 6000 |
7 | | 09'12" (+01'06") | 1000 / 7000 |
8 | | 11'21" (+03'15") | 1000 / 8000 |
9 | | 14'33" (+06'27") | 1000 / 9000 |
10 | | 12'44" (+04'38") | 1000 / 10000 |
11 | | 10'08" (+02'02") | 855 / 10855 |
1月累積里程 : 87.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 14'36" | 00:29'15" |
3 | 24'06" | 00:53'21" |
4 | 08'48" | 01:02'09" |
5 | 08'08" | 01:10'17" |
6 | 09'30" | 01:19'47" |
7 | 09'12" | 01:28'59" |
8 | 11'21" | 01:40'20" |
9 | 14'33" | 01:54'53" |
10 | 12'44" | 02:07'37" |
10.9 | 10'09" | 02:16'18" |