21.3 km | 02:05:32 | 05:53/km日期: 2023-05-07 11:34 - 總爬升: 215 m - 平均心率: 132 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 06'14" / 08'03" / 08'31" / 05'53" / 05'54" / 06'00" / 06'07" / 06'19" / 06'52" / 06'35" / 06'46" / 16'05" / 06'38" / 05'11" / 08'14" / 09'28" / 05'45" / 09'22" / 10'32" / 07'45" / 06'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'32") | 1000 / 1000 |
2 | | 06'01" (+00'51") | 1000 / 2000 |
3 | | 06'02" (+00'52") | 1000 / 3000 |
4 | | 05'52" (+00'42") | 1000 / 4000 |
5 | | 05'54" (+00'44") | 1000 / 5000 |
6 | | 05'49" (+00'39") | 1000 / 6000 |
7 | | 06'00" (+00'50") | 1000 / 7000 |
8 | | 05'55" (+00'45") | 1000 / 8000 |
9 | | 06'04" (+00'54") | 1000 / 9000 |
10 | | 05'57" (+00'47") | 1000 / 10000 |
11 | | 05'46" (+00'36") | 1000 / 11000 |
12 | | 06'03" (+00'53") | 1000 / 12000 |
13 | | 05'49" (+00'39") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'25" (+00'15") | 1000 / 15000 |
16 | | 05'42" (+00'32") | 1000 / 16000 |
17 | | 05'45" (+00'35") | 1000 / 17000 |
18 | | 05'59" (+00'49") | 1000 / 18000 |
19 | | 06'34" (+01'24") | 1000 / 19000 |
20 | | 06'18" (+01'08") | 1000 / 20000 |
21 | | 05'47" (+00'37") | 1000 / 21000 |
22 | | 05'50" (+00'40") | 302 / 21302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
510.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'03" | 00:14'17" |
3 | 08'31" | 00:22'48" |
4 | 05'53" | 00:28'41" |
5 | 05'54" | 00:34'35" |
6 | 06'00" | 00:40'35" |
7 | 06'07" | 00:46'42" |
8 | 06'19" | 00:53'01" |
9 | 06'52" | 00:59'53" |
10 | 06'35" | 01:06'28" |
11 | 06'46" | 01:13'14" |
12 | 16'05" | 01:29'19" |
13 | 06'38" | 01:35'57" |
14 | 05'11" | 01:41'08" |
15 | 08'14" | 01:49'22" |
16 | 09'28" | 01:58'50" |
17 | 05'45" | 02:04'35" |
18 | 09'22" | 02:13'57" |
19 | 10'32" | 02:24'29" |
20 | 07'45" | 02:32'14" |
21 | 06'19" | 02:38'33" |
21.3 | 05'50" | 02:40'19" |