20.0 km | 02:26:27 | 07:19/km日期: 2023-05-07 07:31 - 總爬升: 237 m - 平均心率: 142 - 卡路里: 1469 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 08'01" / 07'00" / 07'42" / 06'48" / 06'35" / 06'27" / 06'42" / 07'12" / 06'24" / 06'52" / 08'57" / 06'57" / 08'12" / 07'39" / 07'26" / 07'46" / 06'37" / 06'50" / 09'35" / 08'04" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'59") | 1000 / 1000 |
2 | | 07'00" (+00'37") | 1000 / 2000 |
3 | | 06'32" (+00'09") | 1000 / 3000 |
4 | | 06'48" (+00'25") | 1000 / 4000 |
5 | | 06'35" (+00'12") | 1000 / 5000 |
6 | | 06'26" (+00'03") | 1000 / 6000 |
7 | | 06'41" (+00'18") | 1000 / 7000 |
8 | | 07'12" (+00'49") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'51" (+00'28") | 1000 / 10000 |
11 | | 08'57" (+02'34") | 1000 / 11000 |
12 | | 06'57" (+00'34") | 1000 / 12000 |
13 | | 08'11" (+01'48") | 1000 / 13000 |
14 | | 07'00" (+00'37") | 1000 / 14000 |
15 | | 07'25" (+01'02") | 1000 / 15000 |
16 | | 07'46" (+01'23") | 1000 / 16000 |
17 | | 06'36" (+00'13") | 1000 / 17000 |
18 | | 06'50" (+00'27") | 1000 / 18000 |
19 | | 09'34" (+03'11") | 1000 / 19000 |
20 | | 08'03" (+01'40") | 1000 / 20000 |
21 | | 13'33" (+07'10") | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 57.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'00" | 00:15'01" |
3 | 07'42" | 00:22'43" |
4 | 06'48" | 00:29'31" |
5 | 06'35" | 00:36'06" |
6 | 06'27" | 00:42'33" |
7 | 06'42" | 00:49'15" |
8 | 07'12" | 00:56'27" |
9 | 06'24" | 01:02'51" |
10 | 06'52" | 01:09'43" |
11 | 08'57" | 01:18'40" |
12 | 06'57" | 01:25'37" |
13 | 08'12" | 01:33'49" |
14 | 07'39" | 01:41'28" |
15 | 07'26" | 01:48'54" |
16 | 07'46" | 01:56'40" |
17 | 06'37" | 02:03'17" |
18 | 06'50" | 02:10'07" |
19 | 09'35" | 02:19'42" |
20 | 08'04" | 02:27'46" |
20.0 | 13'22" | 02:27'54" |