4.7 km | 00:36:46 | 07:50/km日期: 2016-01-10 15:07 - 卡路里: 245 Cal - 溫度: 20°C - 濕度: 94%
Pace: 40'30" / 07'46" / 07'27" / 07'30" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+04'33") | 913 / 913 |
2 | | 07'01" (+01'37") | 313 / 1227 |
3 | | 06'44" (+01'20") | 322 / 1549 |
4 | | 09'44" (+04'20") | 309 / 1859 |
5 | | 06'45" (+01'21") | 312 / 2171 |
6 | | 07'01" (+01'37") | 309 / 2481 |
7 | | 08'04" (+02'40") | 317 / 2799 |
8 | | 07'22" (+01'58") | 312 / 3111 |
9 | | 07'29" (+02'05") | 312 / 3424 |
10 | | 08'21" (+02'57") | 311 / 3735 |
11 | | 06'38" (+01'14") | 309 / 4045 |
12 | | 05'24" | 328 / 4374 |
13 | | 07'26" (+02'02") | 300 / 4674 |
14 | | 10'30" (+05'06") | 10 / 4685 |
1月累積里程 : 463.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'30" | 00:40'30" |
2 | 07'46" | 00:48'16" |
3 | 07'27" | 00:55'43" |
4 | 07'30" | 01:03'13" |
4.7 | 06'22" | 01:07'35" |