12.0 km | 01:19:08 | 06:34/km日期: 2015-12-08 19:22 - 卡路里: 929 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'41" / 06'15" / 06'18" / 06'21" / 06'32" / 06'35" / 06'39" / 06'47" / 06'50" / 06'44" / 06'37" / 06'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'12") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'18" (+00'04") | 1000 / 3000 |
4 | | 06'21" (+00'07") | 1000 / 4000 |
5 | | 06'31" (+00'17") | 1000 / 5000 |
6 | | 06'34" (+00'20") | 1000 / 6000 |
7 | | 06'39" (+00'25") | 1000 / 7000 |
8 | | 06'47" (+00'33") | 1000 / 8000 |
9 | | 06'50" (+00'36") | 1000 / 9000 |
10 | | 06'43" (+00'29") | 1000 / 10000 |
11 | | 06'36" (+00'22") | 1000 / 11000 |
12 | | 06'46" (+00'32") | 1000 / 12000 |
13 | | 06'59" (+00'45") | 42 / 12042 |
12月累積里程 : 105.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'15" | 00:11'56" |
3 | 06'18" | 00:18'14" |
4 | 06'21" | 00:24'35" |
5 | 06'32" | 00:31'07" |
6 | 06'35" | 00:37'42" |
7 | 06'39" | 00:44'21" |
8 | 06'47" | 00:51'08" |
9 | 06'50" | 00:57'58" |
10 | 06'44" | 01:04'42" |
11 | 06'37" | 01:11'19" |
12 | 06'46" | 01:18'05" |
12.0 | 07'04" | 01:18'23" |