19.0 km | 03:02:37 | 09:36/km日期: 2023-05-06 18:31 - 總爬升: 189 m - 平均心率: 103 - 卡路里: 1160 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81%
Pace: 19'43" / 09'35" / 09'02" / 08'51" / 12'06" / 12'36" / 09'12" / 09'02" / 09'18" / 08'42" / 08'36" / 08'30" / 08'03" / 08'00" / 07'53" / 07'50" / 11'48" / 12'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+00'43") | 1000 / 1000 |
2 | | 09'34" (+01'44") | 1000 / 2000 |
3 | | 09'02" (+01'12") | 1000 / 3000 |
4 | | 08'51" (+01'01") | 1000 / 4000 |
5 | | 12'06" (+04'16") | 1000 / 5000 |
6 | | 12'35" (+04'45") | 1000 / 6000 |
7 | | 09'11" (+01'21") | 1000 / 7000 |
8 | | 09'02" (+01'12") | 1000 / 8000 |
9 | | 09'17" (+01'27") | 1000 / 9000 |
10 | | 08'42" (+00'52") | 1000 / 10000 |
11 | | 08'35" (+00'45") | 1000 / 11000 |
12 | | 08'30" (+00'40") | 1000 / 12000 |
13 | | 08'03" (+00'13") | 1000 / 13000 |
14 | | 07'59" (+00'09") | 1000 / 14000 |
15 | | 07'52" (+00'02") | 1000 / 15000 |
16 | | 07'50" | 1000 / 16000 |
17 | | 11'41" (+03'51") | 1000 / 17000 |
18 | | 11'55" (+04'05") | 1000 / 18000 |
19 | | 13'09" (+05'19") | 1000 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 59.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'43" | 00:19'43" |
2 | 09'35" | 00:29'18" |
3 | 09'02" | 00:38'20" |
4 | 08'51" | 00:47'11" |
5 | 12'06" | 00:59'17" |
6 | 12'36" | 01:11'53" |
7 | 09'12" | 01:21'05" |
8 | 09'02" | 01:30'07" |
9 | 09'18" | 01:39'25" |
10 | 08'42" | 01:48'07" |
11 | 08'36" | 01:56'43" |
12 | 08'30" | 02:05'13" |
13 | 08'03" | 02:13'16" |
14 | 08'00" | 02:21'16" |
15 | 07'53" | 02:29'09" |
16 | 07'50" | 02:36'59" |
17 | 11'48" | 02:48'47" |
18 | 12'00" | 03:00'47" |
19.0 | 13'09" | 03:13'57" |