12.0 km | 00:59:49 | 04:59/km日期: 2016-01-10 16:23 - 地點: 大安森林公園 - 天氣: 21度適中 - 卡路里: 690 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'54" / 04'45" / 04'57" / 05'00" / 04'56" / 05'01" / 04'58" / 05'02" / 05'00" / 05'10" / 05'11" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'04") | 994 / 994 |
2 | | 04'46" | 997 / 1992 |
3 | | 04'55" (+00'09") | 1017 / 3010 |
4 | | 04'59" (+00'13") | 1002 / 4012 |
5 | | 04'59" (+00'13") | 1005 / 5017 |
6 | | 04'59" (+00'13") | 1001 / 6019 |
7 | | 04'58" (+00'12") | 1000 / 7019 |
8 | | 04'59" (+00'13") | 1006 / 8026 |
9 | | 05'00" (+00'14") | 998 / 9024 |
10 | | 05'08" (+00'22") | 1004 / 10029 |
11 | | 05'09" (+00'23") | 1003 / 11032 |
12 | | 05'08" (+00'22") | 939 / 11971 |
21度適中,上週整週未練,末2K左大腿後側有感結束OK,心肺肌力OK~
1月累積里程 :
54.17 km ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'57" | 00:14'36" |
4 | 05'00" | 00:19'36" |
5 | 04'56" | 00:24'32" |
6 | 05'01" | 00:29'33" |
7 | 04'58" | 00:34'31" |
8 | 05'02" | 00:39'33" |
9 | 05'00" | 00:44'33" |
10 | 05'10" | 00:49'43" |
11 | 05'11" | 00:54'54" |
12.0 | 05'03" | 00:59'49" |