10.0 km | 02:16:14 | 13:36/km日期: 2023-05-06 15:05 - 總爬升: 759 m - 平均心率: 127 - 卡路里: 825 Cal - 平均步頻: 134 - 溫度: 34°C - 濕度: 47%
Pace: 13'44" / 17'11" / 11'10" / 09'22" / 12'54" / 20'30" / 17'39" / 16'23" / 11'26" / 08'09" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'44" (+05'35") | 1000 / 1000 |
2 | | 17'10" (+09'01") | 1000 / 2000 |
3 | | 11'10" (+03'01") | 1000 / 3000 |
4 | | 09'22" (+01'13") | 1000 / 4000 |
5 | | 10'32" (+02'23") | 1000 / 5000 |
6 | | 20'30" (+12'21") | 1000 / 6000 |
7 | | 17'39" (+09'30") | 1000 / 7000 |
8 | | 16'21" (+08'12") | 1000 / 8000 |
9 | | 11'26" (+03'17") | 1000 / 9000 |
10 | | 08'09" | 1000 / 10000 |
11 | | 08'13" (+00'04") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 192.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'44" | 00:13'44" |
2 | 17'11" | 00:30'55" |
3 | 11'10" | 00:42'05" |
4 | 09'22" | 00:51'27" |
5 | 12'54" | 01:04'21" |
6 | 20'30" | 01:24'51" |
7 | 17'39" | 01:42'30" |
8 | 16'23" | 01:58'53" |
9 | 11'26" | 02:10'19" |
10 | 08'09" | 02:18'28" |
10.0 | 08'37" | 02:18'36" |