21.2 km | 03:18:10 | 09:20/km日期: 2023-05-06 07:33 - 總爬升: 169 m - 平均心率: 132 - 卡路里: 1244 Cal - 平均步頻: 164
Pace: 07'07" / 07'19" / 07'45" / 10'15" / 06'52" / 11'28" / 07'11" / 06'59" / 07'56" / 12'09" / 10'15" / 07'23" / 09'09" / 08'26" / 10'49" / 08'42" / 10'40" / 14'28" / 10'48" / 11'06" / 06'52" / 21'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'48") | 1000 / 1000 |
2 | | 07'18" (+00'27") | 1000 / 2000 |
3 | | 07'44" (+00'53") | 1000 / 3000 |
4 | | 10'15" (+03'24") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 11'27" (+04'36") | 1000 / 6000 |
7 | | 07'11" (+00'20") | 1000 / 7000 |
8 | | 06'58" (+00'07") | 1000 / 8000 |
9 | | 07'56" (+01'05") | 1000 / 9000 |
10 | | 12'08" (+05'17") | 1000 / 10000 |
11 | | 10'14" (+03'23") | 1000 / 11000 |
12 | | 07'23" (+00'32") | 1000 / 12000 |
13 | | 09'08" (+02'17") | 1000 / 13000 |
14 | | 08'26" (+01'35") | 1000 / 14000 |
15 | | 10'48" (+03'57") | 1000 / 15000 |
16 | | 08'42" (+01'51") | 1000 / 16000 |
17 | | 10'40" (+03'49") | 1000 / 17000 |
18 | | 14'27" (+07'36") | 1000 / 18000 |
19 | | 10'48" (+03'57") | 1000 / 19000 |
20 | | 11'05" (+04'14") | 1000 / 20000 |
21 | | 06'52" (+00'01") | 1000 / 21000 |
22 | | 20'22" (+13'31") | 182 / 21182 |
23 | | 14'28" (+07'37") | 15 / 21198 |
24 | | 10'32" (+03'41") | 3 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 46.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'19" | 00:14'26" |
3 | 07'45" | 00:22'11" |
4 | 10'15" | 00:32'26" |
5 | 06'52" | 00:39'18" |
6 | 11'28" | 00:50'46" |
7 | 07'11" | 00:57'57" |
8 | 06'59" | 01:04'56" |
9 | 07'56" | 01:12'52" |
10 | 12'09" | 01:25'01" |
11 | 10'15" | 01:35'16" |
12 | 07'23" | 01:42'39" |
13 | 09'09" | 01:51'48" |
14 | 08'26" | 02:00'14" |
15 | 10'49" | 02:11'03" |
16 | 08'42" | 02:19'45" |
17 | 10'40" | 02:30'25" |
18 | 14'28" | 02:44'53" |
19 | 10'48" | 02:55'41" |
20 | 11'06" | 03:06'47" |
21 | 06'52" | 03:13'39" |
21.2 | 21'25" | 03:17'58" |