10.9 km | 01:12:48 | 06:41/km日期: 2016-01-10 08:40 - 地點: 重陽橋-成蘆橋 - 天氣: 涼爽 - 卡路里: 617 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'25" / 06'07" / 06'31" / 05'57" / 05'57" / 07'50" / 06'02" / 07'03" / 06'21" / 07'21" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1004 / 1004 |
| 2 | | 06'07" (+00'10") | 1012 / 2016 |
| 3 | | 06'28" (+00'31") | 992 / 3009 |
| 4 | | 05'57" | 998 / 4008 |
| 5 | | 05'57" | 998 / 5007 |
| 6 | | 07'48" (+01'51") | 1014 / 6021 |
| 7 | | 06'01" (+00'04") | 1000 / 7021 |
| 8 | | 07'02" (+01'05") | 1002 / 8024 |
| 9 | | 06'24" (+00'27") | 997 / 9021 |
| 10 | | 07'20" (+01'23") | 996 / 10018 |
| 11 | | 08'19" (+02'22") | 855 / 10874 |
達上新北英雄馬便車一起跑
還是9k 左膝+右小腿 問題
1月累積里程 :
56.44 km 
Loto Spider 累積 :
1093.1 kmAndroid - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'57" | 00:30'57" |
| 6 | 07'50" | 00:38'47" |
| 7 | 06'02" | 00:44'49" |
| 8 | 07'03" | 00:51'52" |
| 9 | 06'21" | 00:58'13" |
| 10 | 07'21" | 01:05'34" |
| 10.9 | 08'16" | 01:12'48" |
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