18.6 km | 01:32:48 | 04:58/km日期: 2016-01-10 07:55 - 地點: 大漢溪河濱 - 天氣: 晴。氣溫適中 - 卡路里: 985 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'24" / 04'48" / 04'54" / 05'01" / 05'04" / 05'02" / 05'02" / 05'02" / 05'01" / 05'08" / 04'55" / 04'56" / 04'55" / 04'56" / 04'49" / 04'50" / 04'56" / 04'53" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'18") | 1052 / 1052 |
2 | | 05'00" (+00'11") | 942 / 1995 |
3 | | 04'54" (+00'05") | 1000 / 2995 |
4 | | 05'00" (+00'11") | 1014 / 4010 |
5 | | 05'03" (+00'14") | 1003 / 5013 |
6 | | 05'02" (+00'13") | 996 / 6010 |
7 | | 05'01" (+00'12") | 1018 / 7029 |
8 | | 05'00" (+00'11") | 1004 / 8033 |
9 | | 05'04" (+00'15") | 1002 / 9036 |
10 | | 05'06" (+00'17") | 993 / 10029 |
11 | | 04'55" (+00'06") | 997 / 11027 |
12 | | 04'57" (+00'08") | 1012 / 12039 |
13 | | 04'55" (+00'06") | 998 / 13038 |
14 | | 04'54" (+00'05") | 1006 / 14044 |
15 | | 04'49" | 1007 / 15052 |
16 | | 04'49" | 1005 / 16058 |
17 | | 04'55" (+00'06") | 1004 / 17062 |
18 | | 04'54" (+00'05") | 999 / 18062 |
19 | | 05'00" (+00'11") | 586 / 18649 |
趕在今晚鋒面來之前練一下,今日目標想來試試18K LSD,反正跑不完大不了就用走的就好,今天跑起來感覺比較累,不知是不是昨天重訓的緣故,所以乾脆腳步放慢一點,呼吸一直到7~8K才調順,不過速度可以Hold在五分算是不錯,過了城林橋後的路線算是第一次,給人很安靜,舒服的感覺,一路一直跑到馬祖田路橋才折返,剩下2K時感覺體力不濟,原本還想加碼到21K,就只能打消念頭,最終的成績竟然能維持五分,真是讓我感到太訝異了,接下來目標就是21K五分了。
1月累積里程 : 144.00 km
Android - asus ASUS_T00N 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'48" | 00:10'12" |
3 | 04'54" | 00:15'06" |
4 | 05'01" | 00:20'07" |
5 | 05'04" | 00:25'11" |
6 | 05'02" | 00:30'13" |
7 | 05'02" | 00:35'15" |
8 | 05'02" | 00:40'17" |
9 | 05'01" | 00:45'18" |
10 | 05'08" | 00:50'26" |
11 | 04'55" | 00:55'21" |
12 | 04'56" | 01:00'17" |
13 | 04'55" | 01:05'12" |
14 | 04'56" | 01:10'08" |
15 | 04'49" | 01:14'57" |
16 | 04'50" | 01:19'47" |
17 | 04'56" | 01:24'43" |
18 | 04'53" | 01:29'36" |
18.6 | 04'55" | 01:32'48" |