17.6 km | 02:27:55 | 08:25/km日期: 2023-05-06 04:52 - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99%
Pace: 07'35" / 07'17" / 07'47" / 06'54" / 06'52" / 06'52" / 08'08" / 06'16" / 06'35" / 06'28" / 06'10" / 06'29" / 07'00" / 09'21" / 15'09" / 10'03" / 12'35" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'26") | 1000 / 1000 |
2 | | 07'17" (+01'08") | 1000 / 2000 |
3 | | 07'46" (+01'37") | 1000 / 3000 |
4 | | 06'54" (+00'45") | 1000 / 4000 |
5 | | 06'52" (+00'43") | 1000 / 5000 |
6 | | 06'52" (+00'43") | 1000 / 6000 |
7 | | 08'08" (+01'59") | 1000 / 7000 |
8 | | 06'16" (+00'07") | 1000 / 8000 |
9 | | 06'34" (+00'25") | 1000 / 9000 |
10 | | 06'28" (+00'19") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 06'28" (+00'19") | 1000 / 12000 |
13 | | 07'00" (+00'51") | 1000 / 13000 |
14 | | 09'20" (+03'11") | 1000 / 14000 |
15 | | 14'45" (+08'36") | 1000 / 15000 |
16 | | 10'27" (+04'18") | 1000 / 16000 |
17 | | 12'34" (+06'25") | 1000 / 17000 |
18 | | 18'49" (+12'40") | 552 / 17552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
231.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'17" | 00:14'52" |
3 | 07'47" | 00:22'39" |
4 | 06'54" | 00:29'33" |
5 | 06'52" | 00:36'25" |
6 | 06'52" | 00:43'17" |
7 | 08'08" | 00:51'25" |
8 | 06'16" | 00:57'41" |
9 | 06'35" | 01:04'16" |
10 | 06'28" | 01:10'44" |
11 | 06'10" | 01:16'54" |
12 | 06'29" | 01:23'23" |
13 | 07'00" | 01:30'23" |
14 | 09'21" | 01:39'44" |
15 | 15'09" | 01:54'53" |
16 | 10'03" | 02:04'56" |
17 | 12'35" | 02:17'31" |
17.6 | 18'49" | 02:27'55" |