10.0 km | 00:59:28 | 05:56/km日期: 2023-05-05 18:31 - 平均心率: 162 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65%
Pace: 06'13" / 06'06" / 05'59" / 06'03" / 06'12" / 06'12" / 06'12" / 06'05" / 05'51" / 04'31" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'39") | 336 / 336 |
2 | | 06'25" (+02'04") | 324 / 661 |
3 | | 06'15" (+01'54") | 327 / 989 |
4 | | 06'14" (+01'53") | 322 / 1311 |
5 | | 06'03" (+01'42") | 329 / 1640 |
6 | | 06'00" (+01'39") | 338 / 1979 |
7 | | 05'58" (+01'37") | 345 / 2324 |
8 | | 05'57" (+01'36") | 341 / 2665 |
9 | | 06'01" (+01'40") | 345 / 3011 |
10 | | 05'59" (+01'38") | 345 / 3356 |
11 | | 06'01" (+01'40") | 343 / 3700 |
12 | | 06'03" (+01'42") | 346 / 4046 |
13 | | 06'16" (+01'55") | 340 / 4387 |
14 | | 06'11" (+01'50") | 342 / 4729 |
15 | | 06'09" (+01'48") | 345 / 5075 |
16 | | 06'15" (+01'54") | 339 / 5414 |
17 | | 06'17" (+01'56") | 340 / 5755 |
18 | | 06'12" (+01'51") | 344 / 6099 |
19 | | 06'12" (+01'51") | 345 / 6445 |
20 | | 06'05" (+01'44") | 341 / 6786 |
21 | | 06'12" (+01'51") | 343 / 7129 |
22 | | 06'14" (+01'53") | 336 / 7465 |
23 | | 05'51" (+01'30") | 345 / 7811 |
24 | | 06'04" (+01'43") | 340 / 8152 |
25 | | 05'53" (+01'32") | 356 / 8508 |
26 | | 05'50" (+01'29") | 343 / 8852 |
27 | | 05'15" (+00'54") | 341 / 9193 |
28 | | 04'21" | 355 / 9549 |
29 | | 04'30" (+00'09") | 357 / 9906 |
30 | | 04'00" | 112 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 255.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 05'59" | 00:18'18" |
4 | 06'03" | 00:24'21" |
5 | 06'12" | 00:30'33" |
6 | 06'12" | 00:36'45" |
7 | 06'12" | 00:42'57" |
8 | 06'05" | 00:49'02" |
9 | 05'51" | 00:54'53" |
10 | 04'31" | 00:59'24" |
10.0 | 04'20" | 00:59'29" |