10.0 km | 01:08:10 | 06:48/km日期: 2023-05-04 21:01 - 平均心率: 152 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 06'39" / 06'16" / 06'08" / 07'46" / 06'14" / 09'05" / 07'28" / 06'14" / 06'03" / 06'16" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'41") | 1000 / 1000 |
2 | | 06'16" (+00'18") | 1000 / 2000 |
3 | | 06'07" (+00'09") | 1000 / 3000 |
4 | | 05'58" | 615 / 3615 |
5 | | 01:26'33" (+20'35") | 20 / 3636 |
6 | | 06'09" (+00'11") | 1000 / 4636 |
7 | | 06'03" (+00'05") | 360 / 4996 |
8 | | 02:01'38" (+55'40") | 28 / 5024 |
9 | | 06'00" (+00'02") | 1000 / 6024 |
10 | | 06'19" (+00'21") | 361 / 6386 |
11 | | 02:53'19" (+47'21") | 7 / 6394 |
12 | | 06'08" (+00'10") | 1000 / 7394 |
13 | | 06'04" (+00'06") | 1000 / 8394 |
14 | | 06'06" (+00'08") | 834 / 9228 |
15 | | 01:04'03" (+58'05") | 7 / 9236 |
16 | | 05'42" | 774 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 74.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'16" | 00:12'55" |
3 | 06'08" | 00:19'03" |
4 | 07'46" | 00:26'49" |
5 | 06'14" | 00:33'03" |
6 | 09'05" | 00:42'08" |
7 | 07'28" | 00:49'36" |
8 | 06'14" | 00:55'50" |
9 | 06'03" | 01:01'53" |
10 | 06'16" | 01:08'09" |
10.0 | 01'29" | 01:08'10" |