11.6 km | 01:27:12 | 07:30/km日期: 2023-05-04 16:31 - 平均心率: 133 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 08'02" / 06'52" / 06'50" / 07'00" / 07'04" / 06'58" / 07'56" / 07'36" / 06'41" / 06'46" / 07'07" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 07'55" (+01'15") | 1000 / 7000 |
| 8 | | 07'36" (+00'56") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 07'07" (+00'27") | 1000 / 11000 |
| 12 | | 13'39" (+06'59") | 610 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
307.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'52" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 07'00" | 00:28'44" |
| 5 | 07'04" | 00:35'48" |
| 6 | 06'58" | 00:42'46" |
| 7 | 07'56" | 00:50'42" |
| 8 | 07'36" | 00:58'18" |
| 9 | 06'41" | 01:04'59" |
| 10 | 06'46" | 01:11'45" |
| 11 | 07'07" | 01:18'52" |
| 11.6 | 13'40" | 01:27'13" |
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