7.2 km | 00:47:25 | 06:35/km日期: 2023-05-04 20:09 - 平均心率: 132 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 06'12" / 06'03" / 05'55" / 05'53" / 05'48" / 10'17" / 06'09" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'54") | 1000 / 1000 |
2 | | 06'02" (+02'45") | 1000 / 2000 |
3 | | 05'55" (+02'38") | 1000 / 3000 |
4 | | 05'53" (+02'36") | 1000 / 4000 |
5 | | 05'47" (+02'30") | 1000 / 5000 |
6 | | 06'41" (+03'24") | 12 / 5012 |
7 | | 50'47" (+47'30") | 34 / 5046 |
8 | | 03'38" (+00'21") | 117 / 5164 |
9 | | 15'01" (+11'44") | 176 / 5341 |
10 | | 03'30" (+00'13") | 112 / 5453 |
11 | | 13'35" (+10'18") | 153 / 5607 |
12 | | 03'19" (+00'02") | 114 / 5722 |
13 | | 13'29" (+10'12") | 156 / 5878 |
14 | | 03'17" | 112 / 5990 |
15 | | 16'24" (+13'07") | 28 / 6019 |
16 | | 05'49" (+02'32") | 1000 / 7019 |
17 | | 05'51" (+02'34") | 175 / 7194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 05'55" | 00:18'10" |
4 | 05'53" | 00:24'03" |
5 | 05'48" | 00:29'51" |
6 | 10'17" | 00:40'08" |
7 | 06'09" | 00:46'17" |
7.2 | 05'54" | 00:47'26" |