19.9 km | 01:55:11 | 05:47/km日期: 2015-10-24 05:28 - 總爬升: 1321 m - 卡路里: 1375 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'27" / 05'43" / 05'53" / 06'05" / 05'42" / 05'55" / 05'50" / 06'23" / 06'33" / 05'20" / 05'15" / 05'14" / 07'28" / 06'00" / 05'38" / 05'34" / 05'29" / 05'13" / 05'07" / 202'16" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'18") | 1000 / 1000 |
2 | | 05'43" (+00'36") | 1000 / 2000 |
3 | | 05'52" (+00'45") | 1000 / 3000 |
4 | | 06'05" (+00'58") | 1000 / 4000 |
5 | | 05'41" (+00'34") | 1000 / 5000 |
6 | | 05'55" (+00'48") | 1000 / 6000 |
7 | | 05'50" (+00'43") | 1000 / 7000 |
8 | | 06'22" (+01'15") | 1000 / 8000 |
9 | | 06'33" (+01'26") | 1000 / 9000 |
10 | | 05'20" (+00'13") | 1000 / 10000 |
11 | | 05'15" (+00'08") | 1000 / 11000 |
12 | | 05'14" (+00'07") | 1000 / 12000 |
13 | | 07'27" (+02'20") | 1000 / 13000 |
14 | | 05'59" (+00'52") | 1000 / 14000 |
15 | | 05'37" (+00'30") | 1000 / 15000 |
16 | | 05'31" (+00'24") | 1000 / 16000 |
17 | | 05'32" (+00'25") | 1000 / 17000 |
18 | | 05'12" (+00'05") | 1000 / 18000 |
19 | | 05'07" | 1000 / 19000 |
20 | | 04'57" | 886 / 19886 |
10月累積里程 : 228.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'43" | 00:12'10" |
3 | 05'53" | 00:18'03" |
4 | 06'05" | 00:24'08" |
5 | 05'42" | 00:29'50" |
6 | 05'55" | 00:35'45" |
7 | 05'50" | 00:41'35" |
8 | 06'23" | 00:47'58" |
9 | 06'33" | 00:54'31" |
10 | 05'20" | 00:59'51" |
11 | 05'15" | 01:05'06" |
12 | 05'14" | 01:10'20" |
13 | 07'28" | 01:17'48" |
14 | 06'00" | 01:23'48" |
15 | 05'38" | 01:29'26" |
16 | 05'34" | 01:35'00" |
17 | 05'29" | 01:40'29" |
18 | 05'13" | 01:45'42" |
19 | 05'07" | 01:50'49" |
20 | 202'16" | 05:13'05" |
21 | 00'06" | 05:13'11" |
22 | 00'06" | 05:13'17" |
23 | 00'06" | 05:13'23" |
24 | 00'06" | 05:13'29" |
19.9 | 00'-1" | 05:13'35" |