5.3 km | 00:33:57 | 06:22/km日期: 2023-05-04 18:02 - 平均心率: 154 - 卡路里: 408 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 06'30" / 06'23" / 06'28" / 06'46" / 06'45" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'47" | 411 / 411 |
2 | | 30'37" (+27'50") | 65 / 477 |
3 | | 02'51" (+00'04") | 411 / 889 |
4 | | 29'10" (+26'23") | 68 / 957 |
5 | | 02'53" (+00'06") | 408 / 1366 |
6 | | 27'23" (+24'36") | 73 / 1439 |
7 | | 02'56" (+00'09") | 407 / 1847 |
8 | | 21'02" (+18'15") | 94 / 1941 |
9 | | 03'01" (+00'14") | 415 / 2357 |
10 | | 16'13" (+13'26") | 123 / 2480 |
11 | | 03'02" (+00'15") | 426 / 2906 |
12 | | 26'53" (+24'06") | 74 / 2981 |
13 | | 03'08" (+00'21") | 428 / 3409 |
14 | | 33'57" (+31'10") | 59 / 3469 |
15 | | 03'05" (+00'18") | 419 / 3888 |
16 | | 31'21" (+28'34") | 64 / 3953 |
17 | | 02'56" (+00'09") | 422 / 4375 |
18 | | 33'19" (+30'32") | 59 / 4435 |
19 | | 03'11" (+00'24") | 429 / 4864 |
20 | | 39'33" (+36'46") | 50 / 4915 |
21 | | 03'23" (+00'36") | 414 / 5330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
115.53 km Nike Zoomx Dragonfly 累積 :
46.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 06'28" | 00:19'21" |
4 | 06'46" | 00:26'07" |
5 | 06'45" | 00:32'52" |
5.3 | 03'16" | 00:33'57" |