21.1 km | 01:54:48 | 05:26/km日期: 2016-01-09 06:34 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 1423 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'49" / 05'35" / 05'18" / 05'27" / 05'33" / 05'25" / 05'24" / 05'32" / 05'19" / 05'22" / 05'19" / 05'30" / 07'15" / 05'18" / 05'12" / 05'16" / 05'23" / 05'28" / 05'31" / 05'44" / 05'41" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'27") | 1000 / 19000 |
| 20 | | 05'43" (+00'39") | 1000 / 20000 |
| 21 | | 05'41" (+00'37") | 1000 / 21000 |
| 22 | | 07'17" (+02'13") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'33" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'32" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 11 | 05'19" | 01:00'03" |
| 12 | 05'30" | 01:05'33" |
| 13 | 07'15" | 01:12'48" |
| 14 | 05'18" | 01:18'06" |
| 15 | 05'12" | 01:23'18" |
| 16 | 05'16" | 01:28'34" |
| 17 | 05'23" | 01:33'57" |
| 18 | 05'28" | 01:39'25" |
| 19 | 05'31" | 01:44'56" |
| 20 | 05'44" | 01:50'40" |
| 21 | 05'41" | 01:56'21" |
| 21.1 | 07'17" | 01:57'17" |
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