5.6 km | 00:50:47 | 09:01/km日期: 2015-05-06 19:14 - 卡路里: 304 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'26" / 66'21" / 11'32" / 09'50" / 18'28" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 400 / 400 |
2 | | 05'24" (+00'01") | 400 / 800 |
3 | | 05'30" (+00'07") | 400 / 1200 |
4 | | 13'44" (+08'21") | 400 / 1600 |
5 | | 18'52" (+13'29") | 400 / 2000 |
6 | | 08'17" (+02'54") | 400 / 2400 |
7 | | 07'36" (+02'13") | 400 / 2800 |
8 | | 06'27" (+01'04") | 400 / 3199 |
9 | | 07'41" (+02'18") | 400 / 3599 |
10 | | 07'57" (+02'34") | 400 / 3999 |
11 | | 06'40" (+01'17") | 400 / 4399 |
12 | | 08'16" (+02'53") | 400 / 4800 |
13 | | 16'31" (+11'08") | 400 / 5200 |
14 | | 08'12" (+02'49") | 400 / 5600 |
15 | | 05'31" (+00'08") | 24 / 5624 |
5月累積里程 : 99.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 66'21" | 01:11'47" |
3 | 11'32" | 01:23'19" |
4 | 09'50" | 01:33'09" |
5 | 18'28" | 01:51'37" |
5.6 | 17'56" | 02:02'50" |