10.3 km | 02:01:18 | 11:46/km日期: 2023-05-02 22:10 - 平均心率: 108 - 卡路里: 646 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 77%
Pace: 12'40" / 12'34" / 12'34" / 11'24" / 09'56" / 11'57" / 11'38" / 10'33" / 11'53" / 11'30" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+03'49") | 1000 / 1000 |
2 | | 12'34" (+02'38") | 1000 / 2000 |
3 | | 12'33" (+02'37") | 1000 / 3000 |
4 | | 11'24" (+01'28") | 1000 / 4000 |
5 | | 09'56" | 1000 / 5000 |
6 | | 11'57" (+02'01") | 1000 / 6000 |
7 | | 11'37" (+01'41") | 1000 / 7000 |
8 | | 10'32" (+00'36") | 1000 / 8000 |
9 | | 11'52" (+01'56") | 1000 / 9000 |
10 | | 11'30" (+01'34") | 1000 / 10000 |
11 | | 11'58" (+02'02") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 231.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 12'34" | 00:25'14" |
3 | 12'34" | 00:37'48" |
4 | 11'24" | 00:49'12" |
5 | 09'56" | 00:59'08" |
6 | 11'57" | 01:11'05" |
7 | 11'38" | 01:22'43" |
8 | 10'33" | 01:33'16" |
9 | 11'53" | 01:45'09" |
10 | 11'30" | 01:56'39" |
10.3 | 12'01" | 02:00'14" |