11.3 km | 01:22:40 | 07:17/km日期: 2023-05-02 17:33 - 平均心率: 134 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64%
Pace: 07'36" / 08'21" / 07'07" / 06'54" / 06'38" / 07'00" / 06'54" / 06'46" / 07'07" / 06'51" / 07'47" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'59") | 1000 / 1000 |
| 2 | | 08'21" (+01'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 07'47" (+01'10") | 1000 / 11000 |
| 12 | | 11'01" (+04'24") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
307.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'21" | 00:15'57" |
| 3 | 07'07" | 00:23'04" |
| 4 | 06'54" | 00:29'58" |
| 5 | 06'38" | 00:36'36" |
| 6 | 07'00" | 00:43'36" |
| 7 | 06'54" | 00:50'30" |
| 8 | 06'46" | 00:57'16" |
| 9 | 07'07" | 01:04'23" |
| 10 | 06'51" | 01:11'14" |
| 11 | 07'47" | 01:19'01" |
| 11.3 | 11'03" | 01:22'40" |
留言 
展開計圈分析
