10.3 km | 00:53:27 | 05:10/km日期: 2023-05-02 17:01 - 平均心率: 153 - 卡路里: 715 Cal - 溫度: 30°C - 濕度: 60%
Pace: 05'19" / 05'10" / 05'05" / 05'09" / 05'16" / 05'10" / 05'04" / 05'13" / 05'12" / 05'06" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'15") | 1000 / 1000 |
2 | | 05'09" (+00'05") | 1000 / 2000 |
3 | | 05'05" (+00'01") | 1000 / 3000 |
4 | | 05'09" (+00'05") | 1000 / 4000 |
5 | | 05'15" (+00'11") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'13" (+00'09") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'06" (+00'02") | 1000 / 10000 |
11 | | 05'04" | 337 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 135.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'05" | 00:15'34" |
4 | 05'09" | 00:20'43" |
5 | 05'16" | 00:25'59" |
6 | 05'10" | 00:31'09" |
7 | 05'04" | 00:36'13" |
8 | 05'13" | 00:41'26" |
9 | 05'12" | 00:46'38" |
10 | 05'06" | 00:51'44" |
10.3 | 05'02" | 00:53'26" |