11.2 km | 01:06:08 | 05:52/km日期: 2023-05-02 06:31 - 總爬升: 130 m - 平均心率: 133 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'40" / 07'01" / 05'41" / 05'38" / 05'35" / 05'49" / 05'54" / 06'02" / 06'03" / 06'59" / 07'17" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'09") | 1000 / 1000 |
2 | | 06'36" (+01'05") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'38" (+00'07") | 1000 / 4000 |
5 | | 05'35" (+00'04") | 1000 / 5000 |
6 | | 05'48" (+00'17") | 1000 / 6000 |
7 | | 05'47" (+00'16") | 1000 / 7000 |
8 | | 05'49" (+00'18") | 1000 / 8000 |
9 | | 05'51" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+00'54") | 1000 / 10000 |
11 | | 06'05" (+00'34") | 1000 / 11000 |
12 | | 05'21" | 243 / 11243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
510.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'01" | 00:12'41" |
3 | 05'41" | 00:18'22" |
4 | 05'38" | 00:24'00" |
5 | 05'35" | 00:29'35" |
6 | 05'49" | 00:35'24" |
7 | 05'54" | 00:41'18" |
8 | 06'02" | 00:47'20" |
9 | 06'03" | 00:53'23" |
10 | 06'59" | 01:00'22" |
11 | 07'17" | 01:07'39" |
11.2 | 08'08" | 01:09'38" |