11.0 km | 01:06:51 | 06:04/km日期: 2016-01-07 18:57 - 卡路里: 733 Cal - 總步數: 11254 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'03" / 05'51" / 06'02" / 06'09" / 06'05" / 05'50" / 05'46" / 06'06" / 06'07" / 05'46" / 06'31" / 48'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'15") | 1002 / 1002 | 171 / 96 |
2 | | 05'52" (+00'06") | 1004 / 2007 | 171 / 99 |
3 | | 05'59" (+00'13") | 998 / 3005 | 170 / 98 |
4 | | 06'11" (+00'25") | 1006 / 4011 | 169 / 95 |
5 | | 06'06" (+00'20") | 991 / 5003 | 167 / 97 |
6 | | 05'53" (+00'07") | 1001 / 6004 | 169 / 100 |
7 | | 05'55" (+00'09") | 1000 / 7005 | 166 / 101 |
8 | | 06'05" (+00'19") | 998 / 8003 | 160 / 102 |
9 | | 06'09" (+00'23") | 1000 / 9004 | 169 / 95 |
10 | | 05'46" | 1005 / 10009 | 168 / 102 |
11 | | 06'42" (+00'56") | 991 / 11001 | 167 / 89 |
12 | | 09'36" (+03'50") | 10 / 11011 | 140 / 74 |
1月累積里程 :
86.23 km MIZUNO WAVE SPACER DYNA 2 (Wide) 累積 :
671.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 06'02" | 00:17'56" |
4 | 06'09" | 00:24'05" |
5 | 06'05" | 00:30'10" |
6 | 05'50" | 00:36'00" |
7 | 05'46" | 00:41'46" |
8 | 06'06" | 00:47'52" |
9 | 06'07" | 00:53'59" |
10 | 05'46" | 00:59'45" |
11 | 06'31" | 01:06'16" |
11.0 | 48'36" | 01:06'51" |