15.0 km | 01:26:56 | 05:47/km日期: 2023-05-01 17:40 - 總爬升: 298 m - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 57%
Pace: 05'36" / 05'38" / 05'49" / 05'46" / 05'49" / 05'57" / 05'43" / 05'53" / 05'50" / 05'46" / 05'51" / 05'49" / 05'48" / 05'51" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 三代-淺藍 累積 :
626.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'49" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 05'57" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'53" | 00:46'11" |
| 9 | 05'50" | 00:52'01" |
| 10 | 05'46" | 00:57'47" |
| 11 | 05'51" | 01:03'38" |
| 12 | 05'49" | 01:09'27" |
| 13 | 05'48" | 01:15'15" |
| 14 | 05'51" | 01:21'06" |
| 15 | 05'49" | 01:26'55" |
| 15.0 | 04'25" | 01:26'58" |
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