11.9 km | 01:27:08 | 07:17/km日期: 2023-05-01 05:56 - 總爬升: 158 m - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 07'33" / 10'00" / 07'59" / 07'53" / 09'12" / 40'17" / 08'53" / 07'14" / 07'54" / 08'18" / 07'29" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'56" (+00'27") | 1000 / 3000 |
| 4 | | 07'53" (+01'24") | 1000 / 4000 |
| 5 | | 07'27" (+00'58") | 1000 / 5000 |
| 6 | | 07'06" (+00'37") | 1000 / 6000 |
| 7 | | 07'18" (+00'49") | 1000 / 7000 |
| 8 | | 07'13" (+00'44") | 1000 / 8000 |
| 9 | | 07'09" (+00'40") | 1000 / 9000 |
| 10 | | 07'29" (+01'00") | 1000 / 10000 |
| 11 | | 07'29" (+01'00") | 1000 / 11000 |
| 12 | | 07'39" (+01'10") | 943 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
11.94 km 
NEWBALANCE Fresh Foam 1080v11 水藍 累積 :
132.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 10'00" | 00:17'33" |
| 3 | 07'59" | 00:25'32" |
| 4 | 07'53" | 00:33'25" |
| 5 | 09'12" | 00:42'37" |
| 6 | 40'17" | 01:22'54" |
| 7 | 08'53" | 01:31'47" |
| 8 | 07'14" | 01:39'01" |
| 9 | 07'54" | 01:46'55" |
| 10 | 08'18" | 01:55'13" |
| 11 | 07'29" | 02:02'42" |
| 11.9 | 07'40" | 02:09'56" |
展開計圈分析
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