16.9 km | 02:26:59 | 08:41/km日期: 2023-05-01 05:31 - 總爬升: 232 m - 平均心率: 122 - 卡路里: 1100 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 72%
Pace: 09'19" / 06'30" / 06'43" / 13'29" / 06'12" / 08'34" / 07'44" / 05'18" / 13'05" / 07'43" / 21'05" / 10'29" / 08'57" / 08'14" / 05'59" / 05'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'01") | 1000 / 1000 |
| 2 | | 06'29" (+01'11") | 1000 / 2000 |
| 3 | | 06'43" (+01'25") | 1000 / 3000 |
| 4 | | 13'28" (+08'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 08'33" (+03'15") | 1000 / 6000 |
| 7 | | 07'44" (+02'26") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 09'26" (+04'08") | 1000 / 9000 |
| 10 | | 07'43" (+02'25") | 1000 / 10000 |
| 11 | | 21'05" (+15'47") | 1000 / 11000 |
| 12 | | 10'29" (+05'11") | 1000 / 12000 |
| 13 | | 08'56" (+03'38") | 1000 / 13000 |
| 14 | | 08'13" (+02'55") | 1000 / 14000 |
| 15 | | 05'58" (+00'40") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 06'13" (+00'55") | 916 / 16916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
109.75 km 
Asics gel-kayano 累積 :
237.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'30" | 00:15'49" |
| 3 | 06'43" | 00:22'32" |
| 4 | 13'29" | 00:36'01" |
| 5 | 06'12" | 00:42'13" |
| 6 | 08'34" | 00:50'47" |
| 7 | 07'44" | 00:58'31" |
| 8 | 05'18" | 01:03'49" |
| 9 | 13'05" | 01:16'54" |
| 10 | 07'43" | 01:24'37" |
| 11 | 21'05" | 01:45'42" |
| 12 | 10'29" | 01:56'11" |
| 13 | 08'57" | 02:05'08" |
| 14 | 08'14" | 02:13'22" |
| 15 | 05'59" | 02:19'21" |
| 16 | 05'33" | 02:24'54" |
| 16.9 | 06'14" | 02:30'37" |
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