13.5 km | 01:45:01 | 07:46/km日期: 2016-01-01 08:56 - 總爬升: 510 m - 卡路里: 771 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'55" / 08'19" / 08'28" / 05'42" / 07'48" / 08'20" / 08'10" / 06'26" / 06'36" / 10'21" / 09'57" / 07'34" / 06'06" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'13") | 1000 / 1000 |
2 | | 08'18" (+02'36") | 1000 / 2000 |
3 | | 08'27" (+02'45") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 07'47" (+02'05") | 1000 / 5000 |
6 | | 08'20" (+02'38") | 1000 / 6000 |
7 | | 08'10" (+02'28") | 1000 / 7000 |
8 | | 06'25" (+00'43") | 1000 / 8000 |
9 | | 06'36" (+00'54") | 1000 / 9000 |
10 | | 10'20" (+04'38") | 1000 / 10000 |
11 | | 09'57" (+04'15") | 1000 / 11000 |
12 | | 07'31" (+01'49") | 1000 / 12000 |
13 | | 06'08" (+00'26") | 1000 / 13000 |
14 | | 08'31" (+02'49") | 507 / 13507 |
1月累積里程 : 232.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'19" | 00:15'14" |
3 | 08'28" | 00:23'42" |
4 | 05'42" | 00:29'24" |
5 | 07'48" | 00:37'12" |
6 | 08'20" | 00:45'32" |
7 | 08'10" | 00:53'42" |
8 | 06'26" | 01:00'08" |
9 | 06'36" | 01:06'44" |
10 | 10'21" | 01:17'05" |
11 | 09'57" | 01:27'02" |
12 | 07'34" | 01:34'36" |
13 | 06'06" | 01:40'42" |
13.5 | 08'43" | 01:45'08" |