8.0 km | 00:48:12 | 06:01/km日期: 2023-04-10 18:30 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 174
Pace: 06'01" / 05'55" / 05'58" / 06'04" / 05'56" / 06'05" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 826 / 826 |
| 2 | | 05'53" | 1000 / 1826 |
| 3 | | 05'57" (+00'04") | 1000 / 2826 |
| 4 | | 06'02" (+00'09") | 1000 / 3826 |
| 5 | | 06'13" (+00'20") | 341 / 4168 |
| 6 | | 05'58" (+00'05") | 1000 / 5168 |
| 7 | | 06'04" (+00'11") | 1000 / 6168 |
| 8 | | 06'08" (+00'15") | 480 / 6648 |
| 9 | | 06'00" (+00'07") | 831 / 7479 |
| 10 | | 06'09" (+00'16") | 520 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 152.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 06'11" | 00:42'10" |
| 8.0 | 06'02" | 00:48'12" |
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