13.2 km | 01:15:54 | 05:45/km日期: 2016-01-06 06:02 - 總爬升: 262 m - 卡路里: 712 Cal - 總步數: 14680 - 平均步頻: 193 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'39" / 05'16" / 05'55" / 06'12" / 06'11" / 05'34" / 06'22" / 06'26" / 05'15" / 05'27" / 05'36" / 05'31" / 05'23" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'22") | 1009 / 1009 | 192 / 92 |
2 | | 05'13" | 1006 / 2015 | 196 / 97 |
3 | | 05'55" (+00'42") | 1006 / 3022 | 194 / 86 |
4 | | 06'11" (+00'58") | 1003 / 4025 | 193 / 83 |
5 | | 06'11" (+00'58") | 1003 / 5028 | 192 / 84 |
6 | | 05'31" (+00'18") | 1000 / 6029 | 195 / 92 |
7 | | 06'20" (+01'07") | 1008 / 7037 | 192 / 81 |
8 | | 06'24" (+01'11") | 1004 / 8041 | 192 / 81 |
9 | | 05'14" (+00'01") | 1001 / 9043 | 194 / 98 |
10 | | 05'30" (+00'17") | 1000 / 10044 | 192 / 94 |
11 | | 05'36" (+00'23") | 1007 / 11051 | 194 / 91 |
12 | | 05'26" (+00'13") | 1000 / 12052 | 193 / 95 |
13 | | 05'20" (+00'07") | 1007 / 13059 | 190 / 97 |
14 | | 04'59" | 193 / 13253 | 194 / 103 |
1月累積里程 : 274.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 05'55" | 00:16'50" |
4 | 06'12" | 00:23'02" |
5 | 06'11" | 00:29'13" |
6 | 05'34" | 00:34'47" |
7 | 06'22" | 00:41'09" |
8 | 06'26" | 00:47'35" |
9 | 05'15" | 00:52'50" |
10 | 05'27" | 00:58'17" |
11 | 05'36" | 01:03'53" |
12 | 05'31" | 01:09'24" |
13 | 05'23" | 01:14'47" |
13.2 | 05'45" | 01:15'54" |