36.6 km | 04:02:17 | 06:37/km日期: 2023-04-30 05:44 - 總爬升: 185 m - 地點: 東照山-大樹-九曲堂 - 平均心率: 119 - 卡路里: 1872 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'02" / 06'59" / 05'41" / 05'43" / 06'17" / 05'51" / 05'39" / 05'40" / 07'35" / 06'13" / 07'14" / 08'01" / 07'16" / 07'02" / 22'14" / 06'10" / 06'17" / 07'08" / 16'10" / 06'15" / 06'19" / 19'58" / 08'30" / 06'36" / 06'39" / 08'32" / 08'11" / 19'51" / 07'12" / 09'01" / 07'57" / 07'12" / 07'08" / 14'57" / 07'41" / 07'13" / 08'50" / 01'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.42 km 母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'59" | 00:13'01" |
3 | 05'41" | 00:18'42" |
4 | 05'43" | 00:24'25" |
5 | 06'17" | 00:30'42" |
6 | 05'51" | 00:36'33" |
7 | 05'39" | 00:42'12" |
8 | 05'40" | 00:47'52" |
9 | 07'35" | 00:55'27" |
10 | 06'13" | 01:01'40" |
11 | 07'14" | 01:08'54" |
12 | 08'01" | 01:16'55" |
13 | 07'16" | 01:24'11" |
14 | 07'02" | 01:31'13" |
15 | 22'14" | 01:53'27" |
16 | 06'10" | 01:59'37" |
17 | 06'17" | 02:05'54" |
18 | 07'08" | 02:13'02" |
19 | 16'10" | 02:29'12" |
20 | 06'15" | 02:35'27" |
21 | 06'19" | 02:41'46" |
22 | 19'58" | 03:01'44" |
23 | 08'30" | 03:10'14" |
24 | 06'36" | 03:16'50" |
25 | 06'39" | 03:23'29" |
26 | 08'32" | 03:32'01" |
27 | 08'11" | 03:40'12" |
28 | 19'51" | 04:00'03" |
29 | 07'12" | 04:07'15" |
30 | 09'01" | 04:16'16" |
31 | 07'57" | 04:24'13" |
32 | 07'12" | 04:31'25" |
33 | 07'08" | 04:38'33" |
34 | 14'57" | 04:53'30" |
35 | 07'41" | 05:01'11" |
36 | 07'13" | 05:08'24" |
37 | 08'50" | 05:17'14" |
36.6 | -1'-33" | 05:17'51" |